Weigh In record (no journal entry) for 09 December 2021
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130.1 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1387 kcal
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Fat: 55.60g | Prot: 39.55g | Carb: 189.71g.
Breakfast: Doğadan Kayisili Bitki Çayı, Espresso Kahve, Tahin Pekmez, Ceviz, Zeytin, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Ayva. Dinner: Tarhana Çorbası, Kapuska, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Şambalı. more...
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gaining 0.8 lb a week
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