Weigh In record (no journal entry) for 08 December 2021
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133.2 lb
Lost so far: 20.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1316 kcal
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Fat: 90.74g | Prot: 110.54g | Carb: 8.79g.
Breakfast: Melitta Café sem Açúcar , Pamplona Apresuntado Fatiado, Queijo Coalho, Pamplona Bacon Fatiado, Banha de Porco
, Ovo. Lunch: Hershey's Special Dark Aerado 60% Cacau, Acém Cozido, Seara Linguiça Defumada Fininha. Dinner: Ovo de Codorna, Frimesa Queijo Provolone Curado Defumado, Estrela do Oriente Castanha do Pará. Snacks/Other: Yoki Amendoim Descascado Salgado, Estrela do Oriente Castanha do Pará. more...
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1957 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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