Weigh In record (no journal entry) for 08 December 2021
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124.6 lb
Lost so far: 6.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1495 kcal
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Fat: 37.69g | Prot: 48.20g | Carb: 232.58g.
Breakfast: Роллы Филадельфия. Lunch: Пирог с Картошкой, Куриный Суп с Кусочками и Лапшой. Dinner: Ролл с Огурцом, То, Что Надо! Кисель . more...
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losing 1.0 lb a week
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