Weigh In record (no journal entry) for 08 December 2021
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269.6 lb
Lost so far: 109.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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929 kcal
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Fat: 45.77g | Prot: 43.78g | Carb: 81.25g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Dinner: REWE Zwiebel, Extra Natives Olivenöl, Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Mandarine, Äpfel, Mandarine. more...
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gaining 3.1 lb a week
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