Weigh In record (no journal entry) for 08 December 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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3109 kcal
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Fat: 88.67g | Prot: 183.75g | Carb: 393.22g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Rustikale Art, Nixe Thunfisch in Sonnenblumenöl. Dinner: Sölde Koch-Hinterschinken, Aldi Walnussbrötchen, Aldi Schwarzwälder Schinken, Roi De Trefle Brie, Aldi Brezel, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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steady weight
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