Weigh In record (no journal entry) for 08 December 2021
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191.8 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1076 kcal
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Fat: 24.15g | Prot: 63.19g | Carb: 150.72g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek, Kadınbudu Köfte. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Dinner: Spagetti, Buono Çikolata Kaplı Badem Keyfi. Snacks/Other: Kenton Kadayıflı Muhallebi , Muz. more...
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losing 10.8 lb a week
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