Weigh In record (no journal entry) for 07 December 2021
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149.9 lb
Lost so far: 26.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1088 kcal
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Fat: 46.29g | Prot: 36.15g | Carb: 129.46g.
Breakfast: Савушкин Продукт Пудинг. Dinner: Federici Спагетти #3, Кетчуп, Брестский Мясокомбинат Сосиски Филейные, Брест Литовск Сыр Классический 45%. Snacks/Other: Bounty Bounty Trio, Бамбини Ушки Слоёные. more...
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losing 6.2 lb a week
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