Weigh In record (no journal entry) for 29 March 2011
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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695 kcal
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Fat: 10.27g | Prot: 34.84g | Carb: 120.43g.
Breakfast: Benefiber, coffeemate coconut, Diet Cranberry Juice, Coffee. Lunch: Wasa Light and Crisp, Advantedge Chocolate Fudge Shake. Dinner: Wasa Light and Crisp, Campbell's Chicken And Rice. Snacks/Other: Red Delicious Apples, Blackberry jam, Medifast Beef Stew. more...
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steady weight
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