Weigh In record (no journal entry) for 07 December 2021
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144.2 lb
Lost so far: 39.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1407 kcal
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Fat: 65.44g | Prot: 132.21g | Carb: 67.77g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Gekochtes Ei, Tomaten, Edeka Eiweiß Held, Philadelphia So Leicht. Lunch: Halbes Hähnchen. Snacks/Other: Mandarine, Kinder Schokolade, Kinder Schoko-Bons. more...
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gaining 4.6 lb a week
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