Weigh In record (no journal entry) for 06 December 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2021:
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1221 kcal
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Fat: 38.02g | Prot: 110.18g | Carb: 82.58g.
Breakfast: Crepioca. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Conquista Palmito, Rúcula, Alface Americana. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Antepasto de Berinjela. Snacks/Other: Stella Artois Cerveja sem Glúten , Banana Prata, Nestlé Iogurte Grego . more...
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1970 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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