Weigh In record (no journal entry) for 06 December 2021
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1041 kcal
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Fat: 36.38g | Prot: 49.28g | Carb: 134.10g.
Breakfast: Çay (Demlenmiş), Eti Form Kepekli Bisküvi, Sütaş Süzme Peynir, Salatalık (Soyulmuş). Lunch: Karışık Yeşil Salata, Etli Patates, Bulgur Pilavı. Dinner: Hamsi (Yağa Batırılmış, Konservelenmiş), Şehriye Çorbası, Karışık Yeşil Salata. more...
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gaining 0.7 lb a week
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