Weigh In record (no journal entry) for 06 December 2021
|
228.4 lb
Lost so far: 47.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
931 kcal
|
Fat: 21.96g | Prot: 127.47g | Carb: 47.18g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Ehrmann High Protein Pudding. Dinner: Hähnchenbrustfilet, Freshona Champignons III. Wahl, Geschnitten, Kirschtomaten, Ei, Flying Goose Sriracha Scharfe Chilisauce. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|