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Afgelopen week niet goed uitgekeken, nu weer uitkijken
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239.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1647 kcal
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Fat: 83.83g | Prot: 39.19g | Carb: 177.19g.
Breakfast: Chocoladepasta, Jan Meergranen Pannenkoek , Vita D'or Pindakaas met Stukjes Pinda, Lidl Knäckebröd Volkoren. Lunch: AH Bulgursalade. Dinner: Bolognese Saus, Penne, Vita D'or Mayonaise, Aviko Airfryer Frites. Snacks/Other: Koopmans Fijne Cake. more...
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gaining 1.5 lb a week
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