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War ein schönes Wochenende 😂
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1033 kcal
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Fat: 39.82g | Prot: 84.04g | Carb: 89.31g.
Breakfast: Äpfel, Milbona Körniger Frischkäse, Milbona H-Milch 1,5% Fett. Lunch: Ja! Lachsforelle, Brokkoli. Dinner: Ei, Dulano Luftgetrockneter Landschinken. Snacks/Other: Alpro Mandelmilch Vanille, Mandarine, Alpro Mandelmilch Vanille, Alpro Mandelmilch Vanille, Edeka Wakame. more...
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gaining 11.8 lb a week
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