Weigh In record (no journal entry) for 06 December 2021
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1423 kcal
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Fat: 53.65g | Prot: 63.64g | Carb: 183.18g.
Breakfast: Банан, Творог. Lunch: Мёд, Лента Голубцы с Мясом и Рисом , Фасолевый Суп. Dinner: Мёд, Соленья, Arshani Томатный Сок, Омлет или Яичница. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль, Сухой Жареный Несоленый Арахис, Яблоко. more...
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gaining 12.3 lb a week
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