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Abaganus
Journal
05 Dec 21
Abaganus's Journal, 05 December 2021
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Weigh In record (no journal entry) for 05 December 2021
155.6 lb
Lost so far:
56.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2021:
473 kcal
Fat: 12.01g | Prot: 69.28g | Carb: 25.22g.
Breakfast:
Tatlı Kırmızı Biber, Hardline Whey 3 Matrix Base.
Lunch:
Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta.
Dinner:
Weider 100% Whey.
Snacks/Other:
Namet Hindi Füme.
more...
340 kcal
Activities & Exercise:
Shoveling - 55 minutes, Google Fit - 23 hours and 5 minutes.
more...
gaining 0.1 lb a week
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