Weigh In record (no journal entry) for 05 December 2021
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204.6 lb
Lost so far: 39.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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462 kcal
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Fat: 8.46g | Prot: 51.92g | Carb: 48.38g.
Breakfast: Italac Leite em Pó Desnatado , Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Frimesa Presunto em Fatias, Body Action Isolate Whey Gold. Lunch: Sopa Milagrosa. Snacks/Other: Turma da Mônica Maçã. more...
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losing 0.9 lb a week
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