Weigh In record (no journal entry) for 05 December 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2348 kcal
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Fat: 191.91g | Prot: 129.77g | Carb: 33.10g.
Breakfast: Catupiry Requeijão Cremoso, Copra Óleo de Coco Extra Virgem, Ovos(Egg)/Ketodiet. Lunch: Alface, Folha Verde, Crua, Papada Defumada Suína - Frimesa, Abacates, Crus, Todas as Variedades, Frango a Passarinho - Bit Frango. Dinner: Papada Defumada Suína - Frimesa, Abacates, Crus, Todas as Variedades, Frango a Passarinho - Bit Frango. Snacks/Other: Azeite de Oliva Extra-Virgem, Alface, Folha Verde, Crua, Pescada Espalmada. more...
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gaining 2.6 lb a week
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