Weigh In record (no journal entry) for 05 December 2021
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209.2 lb
Lost so far: 54.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1265 kcal
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Fat: 44.85g | Prot: 72.97g | Carb: 141.60g.
Breakfast: Ja! Krustenbraten (Gepökelt), Roi De Trefle Grand Classique, Lätta Halbfettmargarine, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: IronMaxx Protein 30 High Protein Bar Banana Flavour, Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. Dinner: Gemischter Salat mit Dressing, Schwarmstedter Kartoffel-Puffer. more...
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losing 1.5 lb a week
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