Weigh In record (no journal entry) for 05 December 2021
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212.5 lb
Lost so far: 17.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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106 kcal
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Fat: 7.34g | Prot: 7.22g | Carb: 2.38g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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losing 2.6 lb a week
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Thinker_'s weight history
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