Weigh In record (no journal entry) for 04 December 2021
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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915 kcal
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Fat: 29.87g | Prot: 40.72g | Carb: 117.48g.
Breakfast: Pão Branco Torrado, Café com Açúcar. Lunch: Camil Feijão Preto Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Tial Suco de Manga Light, Tial Suco de Pêssego Light . more...
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losing 1.5 lb a week
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