Weigh In record (no journal entry) for 04 December 2021
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278.9 lb
Lost so far: 95.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1145 kcal
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Fat: 44.75g | Prot: 102.03g | Carb: 91.44g.
Dinner: Multipower BCAA, Hardline Whey 3 Matrix, Yoğurtlu Brokoli Salatası, Yoğurtlu Havuç Salatası, Mercimek Çorbası, Kuru Fasulye, Tavuk Sote. more...
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losing 3.9 lb a week
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