Weigh In record (no journal entry) for 04 December 2021
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143.1 lb
Lost so far: 41.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1301 kcal
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Fat: 43.62g | Prot: 68.29g | Carb: 152.44g.
Breakfast: Hofgut Fit-Milch, Vitalis Schoko Müsli Weniger Süß, Edeka Himbeeren Tiefgefroren. Lunch: Iglo Wok Mix Asia Art, Edeka Xxl Hähnchenschnitzel Wiener Art. Snacks/Other: Eismann Butter-Tee-Gebäck, Lorenz Kichererbsen Chips Sour Cream & Onion, Pink Lady Äpfel. more...
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losing 7.7 lb a week
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