Weigh In record (no journal entry) for 04 December 2021
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121.3 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2126 kcal
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Fat: 60.32g | Prot: 113.81g | Carb: 284.43g.
Breakfast: Vipiteno Yogurt Magro Bianco, Prozis Protein Vegetable Caramelized Popcorn, Loacker Thins Fondente, Via Verde Bio Crema di Riso, Lidl Albume d'uovo Pastorizzato, Fiorentini Peanut Butter 100% Arachidi. Lunch: Vivibio Gallette di Mais, Probios Tahin Chiaro 100% Sesamo, Ciabatta, Arrosto di Tacchino, Esselunga Insalata Pan di Zucchero. Dinner: Mela, Powerbar 30% Protein Plus Vanilla Caramel Crisp, Powerbar Ride Energy. Snacks/Other: Conad Mandorle , Uva Bianca. more...
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gaining 1.5 lb a week
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