Weigh In record (no journal entry) for 03 December 2021
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1247 kcal
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Fat: 39.91g | Prot: 66.64g | Carb: 160.58g.
Breakfast: Sadia Mussarela, Pão Francês, Café com Açúcar. Lunch: Salada Verde Mista, Coxa de Frango, Macarrão com Molho de Carne, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Banana Nanica. more...
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gaining 9.3 lb a week
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ambrosioleh's weight history
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