Weigh In record (no journal entry) for 03 December 2021
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190.7 lb
Lost so far: 7.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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445 kcal
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Fat: 19.56g | Prot: 20.96g | Carb: 51.44g.
Breakfast: Çay (Demlenmiş), Yumurta Omleti, Salatalık, Domatesler, Kıvırcık Lahana, Yeşil Biber, Tatlı Kırmızı Biber, Uneller Tam Buğday Lavaş. more...
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losing 9.3 lb a week
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esilayüsra's weight history
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