Weigh In record (no journal entry) for 02 December 2021
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280.0 lb
Lost so far: 94.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1356 kcal
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Fat: 61.88g | Prot: 59.21g | Carb: 142.16g.
Breakfast: Sucuklu Tost. Lunch: Izgara Köfte, Kırmızı Lahana, Ev Yapımı Yoğurt. Snacks/Other: Sıcak Kakaolu Süt, Acıbadem Kurabiyesi. more...
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losing 1.0 lb a week
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