Weigh In record (no journal entry) for 27 November 2021
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146.4 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1219 kcal
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Fat: 50.92g | Prot: 77.97g | Carb: 113.42g.
Breakfast: Kinder Chocolate (12,5g), Quaker Aveia em Flocos, Dr. Peanut Pasta de Amendoim Brigadeiro, Atlhetica Best Whey Doce de Leite, Naturale Granola Cereais Crocantes com Passas e Mel, Morangos. Lunch: Cenouras, Tio João Arroz Integral Cozido, Hortifruti Patinho Moído . Snacks/Other: Tâmara, Isabela Akkari Alfajor Branco com Brigadeiro de Pistaches. more...
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gaining 3.2 lb a week
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