Weigh In record (no journal entry) for 01 December 2021
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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473 kcal
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Fat: 31.22g | Prot: 25.04g | Carb: 14.79g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Mis Dil Peyniri, Tatlı Kırmızı Biber, Siyah Zeytin, Pınar Sucuk, Yumurta. more...
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steady weight
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sonay27's weight history
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