Weigh In record (no journal entry) for 02 December 2021
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106.7 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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828 kcal
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Fat: 32.05g | Prot: 69.03g | Carb: 63.43g.
Breakfast: Sucuk, Beyaz Ekmek, Kırmızı Lahana, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Soğanlar, Yumurta, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kızarmış Yumurta, Lor Peyniri. more...
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losing 1.5 lb a week
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hülya k's weight history
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