Weigh In record (no journal entry) for 01 December 2021
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218.4 lb
Lost so far: 54.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1384 kcal
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Fat: 87.77g | Prot: 22.05g | Carb: 107.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Chicken Salad Chick Classic Carol, Pepperidge Farm Very Thin White Bread (1), Honeycrisp Apples. Dinner: Fresh Express Twisted Caesar Asian Caesar . more...
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losing 7.0 lb a week
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Sally Elliott's weight history
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