Weigh In record (no journal entry) for 01 December 2021
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1451 kcal
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Fat: 45.80g | Prot: 79.82g | Carb: 181.92g.
Breakfast: Wickbold Pão Integral Canela e Passas, Mamão, Café com Açúcar. Lunch: Super Frango Filezinho Empanado, Salada Verde Mista, Swift Feijoada, Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Bonasa Espetinho de Frango com Bacon, Swift Feijoada, Banana Nanica, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Oggi Picolé Coco Queimado Ao Leite. more...
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gaining 7.7 lb a week
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