Weigh In record (no journal entry) for 01 December 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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3199 kcal
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Fat: 71.34g | Prot: 166.52g | Carb: 459.19g.
Breakfast: Doppelherz Omega-3, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Lindt Excellence Mild 90% Cacao, BioBio Premium Räucherlachs, Landliebe Rahm Joghurt Mild 10% Fett, Bio Mandel Drink Ungesüsst, Blaubeeren, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Zucchini, Extra Natives Olivenöl, Ei, Kirschtomaten. Dinner: Bionade Holunder, Amecke Sanfte Säfte Multivitamin, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack, Doppelherz Omega-3, ESN Beta Alanin. more...
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2908 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Reading - 1 hour, Working - 2 hours and 17 minutes, Housework - 40 minutes, Sitting - 43 minutes. more...
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losing 0.5 lb a week
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