Weigh In record (no journal entry) for 01 December 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2092 kcal
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Fat: 72.09g | Prot: 63.59g | Carb: 294.52g.
Breakfast: Queijo Branco, Ameixa Seca, Madrugada Chá de Camomila , Panco Bisnaguinha. Lunch: Suco de Laranja Natural, Farofa, Bisteca de Porco Grelhada, Feijoada, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate . Snacks/Other: Santa Edwiges Bolo de Cenoura com Chocolate, Pêssegos, Ceifeiro Semente de Chia, Melão. more...
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gaining 1.1 lb a week
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