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Läuft ...
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1272 kcal
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Fat: 56.92g | Prot: 91.67g | Carb: 103.06g.
Breakfast: Activia Sommerjoghurt Mango-Ananas-Pfirsich, REWE Bio Mandeldrink, Freshona Spargel, Lidl Lachsforelle Nautica. Lunch: Ei, Champignons. Dinner: Milbona Körniger Frischkäse, Pink Lady Äpfel. Snacks/Other: Gelatelli Mandel, Milch 1,5%, Birnen. more...
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losing 12.3 lb a week
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Adelina aus K's weight history
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