Weigh In record (no journal entry) for 30 November 2021
|
157.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
881 kcal
|
Fat: 66.38g | Prot: 47.38g | Carb: 23.22g.
Breakfast: Efepasa Sosis. Lunch: Feta Kaas, Olijfolie, Zongedroogde Tomaten, HAK Bruine Bonen. Snacks/Other: Dolce Gusto Latte Macchiato. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s_38's weight history
|