Weigh In record (no journal entry) for 30 November 2021
|
180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
3182 kcal
|
Fat: 93.42g | Prot: 195.31g | Carb: 365.42g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Feinkäserei Cremi Knoblauch, Gut & Günstig Basmati Reis, Freshona Sommer Gemüse, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Aldi Spitzpaprika, Aldi Edelsalami, Roi De Trefle Echt Französischer Camembert, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|