Weigh In record (no journal entry) for 30 November 2021
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1114 kcal
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Fat: 30.81g | Prot: 97.96g | Carb: 125.12g.
Breakfast: Activia Sommerjoghurt Mango-Ananas-Pfirsich, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Ei. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Brokkoli, Hubers Maishähnchen Brustfilet. Dinner: Milbona Körniger Frischkäse, Pink Lady Äpfel. Snacks/Other: Mandarine, Birnen, REWE Bio Mandeldrink, Milch 1,5%, Milch 1,5%. more...
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losing 17.0 lb a week
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Adelina aus K's weight history
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