Weigh In record (no journal entry) for 30 November 2021
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107.1 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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797 kcal
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Fat: 31.24g | Prot: 45.85g | Carb: 84.93g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Kırmızı Lahana, Lor Peyniri, Yağsız Kızarmış Yumurta. Lunch: Elma, Kızarmış Yumurta, Kepekli Ekmek, Beyaz Ekmek. Dinner: Kızarmış Yumurta, Roka Marulu, Burger King 6'lı Soğan Halkası. more...
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losing 3.1 lb a week
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hülya k's weight history
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