Weigh In record (no journal entry) for 29 November 2021
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1031 kcal
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Fat: 21.98g | Prot: 35.17g | Carb: 171.29g.
Breakfast: Café Brasileiro Café com Açúcar, Omelete, Wickbold Pão Integral Canela e Passas. Lunch: Ovo Cozido, Sacciali Tomate em Pedaços , Beterrabas Cozidas (de Beterrabas Frescas), Beterraba Cozida, Beterraba Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Tapioca, Banana Nanica. more...
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losing 9.3 lb a week
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