Weigh In record (no journal entry) for 29 November 2021
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2383 kcal
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Fat: 71.70g | Prot: 220.31g | Carb: 223.72g.
Breakfast: Myprotein High Protein Bar, Alpro Миндальное Молоко. Lunch: ВкусВилл Гречневый Ляпун, Zero Низкокалорийный Соус Сальса, Авокадо, Картофель Тушеный с Мясом, Myprotein Protein Bar Elite, Рис Отварной, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами. Dinner: Myprotein Impact Whey Protein. more...
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losing 2.3 lb a week
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