Weigh In record (no journal entry) for 29 November 2021
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125.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1403 kcal
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Fat: 33.83g | Prot: 119.49g | Carb: 151.06g.
Breakfast: Yumurta Beyazı, Çilek, Mandalina, Mantar, Tahsildaroğlu Lor Peyniri, Yumurta, Avokado. Lunch: Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Raspberry Vanilla. Dinner: Tavuk Göğüs Eti. Snacks/Other: Aytaç Şipşak Hindi Füme, Fit Grains Kakaolu Pirinç Patlağı, Ülker Altınbaşak Light. more...
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gaining 2.3 lb a week
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