Weigh In record (no journal entry) for 29 November 2021
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185.6 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1716 kcal
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Fat: 116.64g | Prot: 104.14g | Carb: 66.27g.
Breakfast: Rosso Миндаль , Орехи Кешью, Зефир, Царь Творожный Сыр Сливочный 30%. Lunch: Свиная Корейка (Вырезка). Dinner: ВкусВилл Колбаса Жареная Домашняя. Snacks/Other: Danke Сыр Тильзитер 45%, Орехи Кешью, Миндаль Миндаль. more...
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losing 15.4 lb a week
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ирина яковлева33's weight history
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