kader akin's Journal, 28 November 2021

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Weigh In record (no journal entry) for 28 November 2021

162.3 lb Lost so far: 31.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2021:

909 kcal

Fat: 43.54g | Prot: 52.58g | Carb: 79.20g. Breakfast: Susamlı Simit, İçim Yarım Yağlı Süt, Beyaz Peynir, Kelly's Fitness Club Yulaf , Yumurta. Dinner: Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Muz. more...

2025 kcal

Activities & Exercise: Fitness Training (Workout) - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

losing 0.5 lb a week

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kader akin's Journal, 28 November 2021

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