Weigh In record (no journal entry) for 28 November 2021
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152.1 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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553 kcal
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Fat: 23.42g | Prot: 20.88g | Carb: 65.95g.
Breakfast: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Dinner: İzmir Bomba. more...
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losing 1.0 lb a week
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aslı stanley's weight history
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