Weigh In record (no journal entry) for 28 November 2021
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1152 kcal
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Fat: 71.60g | Prot: 23.07g | Carb: 109.86g.
Lunch: Vatapá. Snacks/Other: Kibon Sorvete de Creme, Natural Life Granola Maçã e Mel, Mamão. more...
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losing 3.1 lb a week
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ambrosioleh's weight history
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