Weigh In record (no journal entry) for 28 November 2021
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237.4 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1765 kcal
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Fat: 64.02g | Prot: 49.76g | Carb: 248.05g.
Breakfast: Lidl Roomkaas, Gebakken Ei, Volkoren Brood. Lunch: AH Tomaat, Rucola Sla. Dinner: Bolognese Saus, Penne. Snacks/Other: Aldi Knoppers, Slagroom, Campina Vanille Vla, Jumbo Gevulde Koek, Lidl Ontbijtkoek Zero. more...
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losing 0.4 lb a week
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