Weigh In record (no journal entry) for 28 November 2021
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1870 kcal
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Fat: 84.07g | Prot: 85.64g | Carb: 201.94g.
Breakfast: Weiss Lebkuchen Allerlei, Banane, Lätta Halbfettmargarine, Leerdammer Leger, Golden Toast American Sandwich (38g). Lunch: Putenfleisch, Rapsöl, Möhren, Blumenkohl, Brokkoli. Dinner: Edeka Pollo Fino, Gebratene Pellkartoffeln. Snacks/Other: Kinder Riegel (21g), Merci Petits Chocolate Collection, Merci Petits Winter Mandel, Rohesser, Butterplätzchen, Plätzchen, Radieschen, Kaki. more...
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losing 1.5 lb a week
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