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1 aylik sonuc -7 kg arada kacamakli if + haftada 3gun spor esliginde ^_^
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215.2 lb
Lost so far: 15.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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580 kcal
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Fat: 14.28g | Prot: 25.75g | Carb: 85.02g.
Breakfast: Ülker Pötibör Bisküvi, Pankek. Lunch: Torku Tam Yağlı Yoğurt, Yeşil Mercimek (Pişmiş), Yayla Haşlanmış Nohut . more...
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losing 1.5 lb a week
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