Weigh In record (no journal entry) for 27 November 2021
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258.8 lb
Lost so far: 77.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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882 kcal
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Fat: 40.06g | Prot: 45.51g | Carb: 86.91g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Gebakken Mosselen, Roerei, Courgette, Uien, Olijfolie, Rode Paprika, Gemengde Sla. more...
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losing 3.1 lb a week
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gekke@gerrit's weight history
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